7 dont's after a meal


* Don't smoke- Experiment from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher).


* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruit 1-2 hr after meal or 1hr before meal.


* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.



* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.



* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.


* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In actual fact this is not true. Walking will cause the digestive system to be unable to absorb the nutrition from the food we intake.


* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.

2:19 PM; noMUSIC; noLIFEY

Beware of Mirrors in Hotels! ...

Because you never know!

How to determine if a mirror are 2 way or not

Not a Joke!) Not to scare you,
but to make you aware.

A policewoman who travels all over the US and gives seminars and
techniques for businesswomen passed this on.


HOW TO DETECT A 2-WAY MIRROR :
When we visit toilets, bathrooms, hotel rooms, changing
rooms,etc.

How many of you know for sure that the seemingly ordinary
mirror hanging on the wall is a real mirror, or actually a 2-way
mirror(i.e., they can see you, but you can't see them).

There have been many cases of people installing 2-way mirrors
in
female changing rooms. It is very difficult to positively
identify
the surface by just looking at it.

So, how do we determine with any amount of certainty what
type
of mirror we are looking at? Just conduct this simple
test:


Place the tip of your fingernail against the reflective
surface
and if there is a GAP between your fingernail and the image of
the
nail, then it is a GENUINE mirror.


However, if your fingernail DIRECTLY TOUCHES the image of
your
nail, then BEWARE, FOR IT IS A 2-WAY MIRROR!


So remember, every time you see a mirror, do the
"fingernail
test."

It doesn't cost you anything. It is simple to do, and it
might save you from getting "visually raped"!


This is a really good thing to do. The reason there is a gap
on
a real mirror, is because the silver is on the back of the
mirror
UNDER the glass.

As a two-way mirror, the silver is on the
surface.

Keep it in mind!


Ladies: Share this
with your girl friends.


Men: Share this with your wives, daughters and/or girlfriend
or
friends.

10:28 PM; noMUSIC; noLIFEY

Too Busy for a friend



One day a teacher asked her students to list the names of theother students in the room on two sheets of paper, leaving a spacebetween each name.

Then she told them to think of the nicest thing they could say about each of their classmates and write it down. It took the remainder of the class period to finish their assignment, and as the students left the room, each one handed in the papers.

That Saturday, the teacher wrote down the name of each studenton a separate sheet of paper, and listed what everyone else had said about that individual.

On Monday she gave each student his or her list.Before long, the entire class was smiling.

"Really?" she heard whispered. "I never knew that I meant anything to anyone!" and, "I didn't know others liked me so much." were most of the comments.

No one ever mentioned those papers in class again.She never knew if they discussed them after class with their parents, but it didn't matter.

The exercise had accomplished its purpose.

The students were happy with themselves and one another. That group of students moved on.


Several years later, one of the students was killed in Vietnam and his teacher attended the funeral of that special student.

She had never seen a serviceman in a military coffin before. He looked so handsome, so mature. The church was packed with his friends.

One by one those who loved him took a last walk by the coffin.The teacher was the last one to bless the coffin.

As she stood there, one of the soldiers who acted as pallbearer came up to her.

"Were you Mark's math teacher?" he asked.

She nodded: "yes."

Then he said: "Mark talked about you a lot."

After the funeral, most of Mark's former classmates went together to a luncheon.

Mark's mother and father were there, obviously waiting to speak with his teacher.

"We want to show you something," his father said, taking a wallet out of his pocket.

"They found this on Mark when he was killed. We thought you might recognize it."

Opening the billfold, he carefully removed two worn pieces of notebook paper that had obviously been taped, folded and refolded many times. The teacher knew without looking that the papers were the ones on which she had listed all the good things each of Mark's classmates had said about him.

"Thank you so much for doing that," Mark's mother said.

"As you can see, Mark treasured it."

All of Mark's former classmates started to gather around. Charlie smiled rather sheepishly and said,

"I still have my list. It's in the top drawer of my desk at home."

Chuck's wife said, "Chuck asked me to put his in our wedding album."

"I have mine too," Marilyn said. "It's in my diary."

Then Vicki, another classmate, reached into her purse and showed her frazzled list to the group.

"I carry this with me at all times, " Vicki said and without batting an eyelash, she continued: "I think we all saved our lists."

That's when the teacher finally sat down and cried. She cried for Mark and for all his friends who would never see him again.



The density of people in society is so thick that we forget that life will end one day.


And we don't know when that one day will be.


So please, tell the people you love and care for, that they are special and important.




Tell them, before it is too late...

12:11 PM; noMUSIC; noLIFEY

maybe my feelings for you have change or maybe yours too.

when we just break, i thought that i can change for you and you can too. but after alot of thinkings of what your friends said, i still believe that we can still be together. i strongly want to be with you. but u actually rejected it.

you said that u need time to heal your broken heart that was torn into many pieces by me. you don't have confidence in our relationship. i was disappointed and blame myself for what i did.

i thought that it was all my fault and cried every single night, maybe i thought that that was what i can only do. stayed up late every single night in school, till 10pm plus then return home. so that i am really exhausted and sleep as soon as i reach my bed.

practise in the practise room and cried while practising. and the song did really matches my mood.

i changed my phone not because i want it. but because i can pick up the line when u call. read the msg too.

then i realise that it was not the phone itself only. but the phone should be placed at a particular place so that there is receiption.

but every time we talk, your attitude was not right.


you are not who u are the first time i saw u.



and i decided that i should not be the emotional me anymore.


i know that i must do what i said


and i never replied your msgs or what.


i also need time now.


if u can survive without me, its good.


i know that u can do it, with your friends around u .


maybe we just don't suit each other.

its just that we don't want to face it.

after so much quarrels.

maybe a goodbye is something that we should give each other, the best presents?



i have given . you?

12:40 PM; noMUSIC; noLIFEY

i think that this is a very touching story, most likely a really life one.
got it from an email. i have read it and found that it is a very meaningful one.
maybe it will happen to you and me, or already happened.


One day. . . When you were 8 years old, your dad >>handed>>> >>> > >you an ice cream. You thanked him by dripping it>>> >>> > >> >all over your lap.>>> >>> > >>>> >>> > >When you were 9 years old, he >>paid for>>> >>> > >piano lessons. You thanked him by never even>>> >>> > >> >bothering to practice.>>> >>> > >>>> >>> > >When you were 10 years old >>he drove>>> >>> > >you all day, from soccer to gymnastic to one >>birthday>>> >>> > >party after another. You thanked him by>>> >>> > >> >jumping out of the car and never looking back.>>> >>> > >>>> >>> > >When >>you were 11 years old, he took you>>> >>> > >and your friends to>>>the >>movies. You thanked>>> >>> > >him by asking to sit in a different row.>>> >> >>> > >>>> >>> > >When you were 12 years old, he warned>>> >>> > >you not >>to watch certain>>> >>>TV shows. You thanked>>> >>> > >him by waiting >>until he left the house.>>> >>> > >>>> >>> > >When you were 13, he >>suggested a>>> >>> > >haircut that was becoming.>>> >>> > >You thanked him >>by telling>>> >>> > >him he had no taste.>>> >>> > >>>> >>> > >When you >>were 14, he paid for a month>>> >>> > >away at summer camp. You thanked >>him by>>> >>> > >forgetting to write a single letter.>>> >>> > >>>> >>> > >> >When you were 15, he came home from>>> >>> >>>> >work,looking for a hug. >>You thanked him by>>> >>> > >having your bedroom door locked.>>> >>> > >> >>>> >>> > >When you were 16, he taught you how to>>> >>> > >drive his >>car. You thanked him by taking it every>>> >>> > >chance you could.>>> >>> >> > >>>> >>> > >When you were 17, he was expecting an>>> >>> > >important >>call. You thanked him by being>>> >>> > >on the phone all day>>> >>> > >> >>>> >>> >>>> >>> >When you were 18, he cried at your>>> >>> > >high >>school graduation. You thanked him by staying>>> >>> > >out partying until >>dawn.>>> >>> > >>>> >>> > >When you were 19, he paid for your>>> >>> > >> >college tuition, drove you to campus carried>>>your>>> >>> > >bags. You >>thanked him by saying good-bye>>> >>> > >outside the dorm so you wouldn't >>be embarrassed in>>> >>> > >front of your friends.>>> >>> > >>>> >>> > >> >When you were 25, he helped to pay for>>> >>> > >your wedding, and he >>cried and told you how>>> >>> > >deeply he loved you. You thanked him >>by>>> >>> > >moving halfway across the country.>>> >>> > >>>> >>> > >When >>you were 50, he fell ill and needed you to take care >>>of>>> >>>him. >>You>>> >>> > >thanked him by reading about the burden parents become to>>> >> >>>their>>> >>> > >children.>>> >>> > >>>> >>> > >And then, one day, he >>quietly died. And>>> >>> >>>> >>> >everything>>>you never did came >>crashing>>> >>> > >down like thunder on your heart.>>> >>> > >>>> >>> > >> >If you love your dad, send this to as many people>>> >>> > >as u can.if >>you don't... then shame on you>>> >>>> One day. . . When you were 8 years old, your dad >>handed>>> >>> > >you an ice cream. You thanked him by dripping it>>> >>> > >> >all over your lap.>>> >>> > >>>> >>> > >When you were 9 years old, he >>paid for>>> >>> > >piano lessons. You thanked him by never even>>> >>> > >> >bothering to practice.>>> >>> > >>>> >>> > >When you were 10 years old >>he drove>>> >>> > >you all day, from soccer to gymnastic to one >>birthday>>> >>> > >party after another. You thanked him by>>> >>> > >> >jumping out of the car and never looking back.>>> >>> > >>>> >>> > >When >>you were 11 years old, he took you>>> >>> > >and your friends to>>>the >>movies. You thanked>>> >>> > >him by asking to sit in a different row.>>> >> >>> > >>>> >>> > >When you were 12 years old, he warned>>> >>> > >you not >>to watch certain>>> >>>TV shows. You thanked>>> >>> > >him by waiting >>until he left the house.>>> >>> > >>>> >>> > >When you were 13, he >>suggested a>>> >>> > >haircut that was becoming.>>> >>> > >You thanked him >>by telling>>> >>> > >him he had no taste.>>> >>> > >>>> >>> > >When you >>were 14, he paid for a month>>> >>> > >away at summer camp. You thanked >>him by>>> >>> > >forgetting to write a single letter.>>> >>> > >>>> >>> > >> >When you were 15, he came home from>>> >>> >>>> >work,looking for a hug. >>You thanked him by>>> >>> > >having your bedroom door locked.>>> >>> > >> >>>> >>> > >When you were 16, he taught you how to>>> >>> > >drive his >>car. You thanked him by taking it every>>> >>> > >chance you could.>>> >>> >> > >>>> >>> > >When you were 17, he was expecting an>>> >>> > >important >>call. You thanked him by being>>> >>> > >on the phone all day>>> >>> > >> >>>> >>> >>>> >>> >When you were 18, he cried at your>>> >>> > >high >>school graduation. You thanked him by staying>>> >>> > >out partying until >>dawn.>>> >>> > >>>> >>> > >When you were 19, he paid for your>>> >>> > >> >college tuition, drove you to campus carried>>>your>>> >>> > >bags. You >>thanked him by saying good-bye>>> >>> > >outside the dorm so you wouldn't >>be embarrassed in>>> >>> > >front of your friends.>>> >>> > >>>> >>> > >> >When you were 25, he helped to pay for>>> >>> > >your wedding, and he >>cried and told you how>>> >>> > >deeply he loved you. You thanked him >>by>>> >>> > >moving halfway across the country.>>> >>> > >>>> >>> > >When >>you were 50, he fell ill and needed you to take care >>>of>>> >>>him. >>You>>> >>> > >thanked him by reading about the burden parents become to>>> >> >>>their>>> >>> > >children.>>> >>> > >>>> >>> > >And then, one day, he >>quietly died. And>>> >>> >>>> >>> >everything>>>you never did came >>crashing>>> >>> > >down like thunder on your heart.>>> >>> > >>>> >>> > >> >If you love your dad, send this to as many people>>> >>> > >as u can.if >>you don't... then shame on you>>> >>>>


maybe thats life.
u have to be really, lost it then will you treasure it.


every time i read this type of message, i will always suddenly realise that every one in front ofme is a treasure and i cannot don't have them. even those people that i dislike. i will suddenly think that isn't it better to be friends? it is actually a burden to hurt or dislike someone.
it is a kind of kind when u treat some one well. you will be happy yourself too.

isn't it amazing that people are kind of weird?

just love everyone!

12:14 PM; noMUSIC; noLIFEY

Morning;

hahas, cause yesterday i do journals until quite late, just cannot think of anything to write for the funny questions like; What are the reading techniques i learnt?. basically i didn't learn anything, as in reading techinques. and every one is also finding funny answers for this question in every journals. i reached home at around 11.20pm. too tired then slept. then can't wake up for the mondays chorus. slept untill 11am then i finally called myself to go school for the chinese ensemble at 2 pm.

Afternoon;

practise awhile, 1 hour then went for the chinese ensemble. the songs are quite fast. then it ends at around 4pm. went to practise for 1 hour, then went to com lab to print out the history journals, but the journals just can't go through the system to print. hahas, but i saw Laurel, he manage to help me in printing. lucky!! then i saw jason, the syco people, then they ask me to go with them to the syco practise, then i agreeded.

Evening;

reached SCH at 645pm. then i didn't know that the conductor was Lin Siang Pin. hahas. he kind of look like the You Guo. the way he talk and the pattern just the same as You Guo. hahas. i wanted to msg Dedric to tell him, but after thinking better not la. the combine was kind of boring, cause the songs are Mambo no5 and Perhaps^3. then we spent 2 hour2 to practise this both songs. then i was informed by mic that there are scetions in wednesday. i do not know that i should go. cause i think that are nothing to practise already. but for the past few practise only mic and hui rong went, i suddenly felt so bad. but after thinking, i only have 2 songs to play. the performance is on the 10 or 9th Septmeber.



i was told that people in the chinese orchestra are not trustable. i thought he-b was ok, but after what my friend- a told me, i found that b is not a good person that i thought he was.


maybe it is just like that. people.

12:42 AM; noMUSIC; noLIFEY

Morning;

wake up at 6a.m. wait for my sister to bath finish, at around 6.30 then get to use the toilet. then let home for school at 6.50a.m. my sister left before me, but when i went to take the 900 bus i saw her there! hahas. then she whistle at me, but i didn't wear my contact lens so i did'nt know that she was calling me. then when i reach the bus stop, then i sat beside her, then i know that it was her. so funny. hahas. then we took the bus. reach the mrt station then we decided that we go separate ways cause she likes to sit at the head of the train and i like the end. i was thinking are we sisters. hahas.

reached school at 8a.m practise for 1 hour, then Liu Yan LS came. then i was told to perform after the third person. then hui rong was good. after that i left to practise then do the history journal.

Afternoon;

busy doing the Lantern Festival thing, see who are able to go, many can't cause having exams, but in the end i manage to find 12 players to play. quite happy. this is the first time i volunteered to organize performance. i rather look forward to this small performance. because Mr Low will not be coming to conduct or anything. i like this type of performance cause it trains us to be quick in every thing. because we need to get Qs from every one. interesting!!

OMG!! just now i almost finish my entry of the blog, then it suddenly go missing, i have to re write my evening part. stupid.

Evening;

i found that i can't write much cause today i found that i am busy calling, msging, online regarding the performance thing. but i have confirm the people already so i am fine! tomorow i can pass up the history journals then i can put down some of the load, not so stress le. YES!!


today while doing the journals, i went to see stella's blog, i like her blog skin, and i saw her entry about the chocolate thing, i have copied it. hahas it's right below this entry. very interesting, i think i have seen it before somewhere.



sometimes its the journey that is important, not where you are.


you may be sucessful, but are you happy?


are friends really Your friends?

9:07 PM; noMUSIC; noLIFEY

KNOW YOUR AGE BY CHOCOLATE MATH

DON'T CHEAT BY SCROLLING DOWN FIRST!


It takes less than a minute, work this out as you read ...
Be sure you don't read the bottom until you've worked it out!
This is not one of those waste of time things, it's fun.

1. First of all, pick the number of times a week that you would like to have chocolate (more than once but less than 10)

2. Multiply this number by 2 (just to be bold)

3. Add 5 to it

4. Multiply it by 50 (I'll wait while you get the calculator)

5. If you have already had your birthday this year add 1756, If you haven't, add 1755.

6. Now subtract the four digit year that you were born.


You should have a three digit number

The first digit of the number was your original number (how many times you want to have chocolate each week).

The next two numbers are YOUR AGE!



Got it!? Cool right!?

8:40 PM; noMUSIC; noLIFEY

Morning;

today went to school at 730am, which was the first time i leave my house so late for school. cause i was very tired. i don't know why this time, i have difficulties waking up in the morning. maybe its because this time i watch the 11pm show on channel U. about the cops show, with complicated relationship in the show. only a 1 hour show, i don't know why i can't wake up at 6am lo. so funny. then i reach school at 830am. i went the the 6th floor toilet cause i am having stomach ache, and it was really painful and i can still remember the pain lo. then what i saw was that the toilet was occupied! i was feeling really damn it la. then i quickly went to the 5th floor toilet, damn it la, also occupied, so i just went to the normal toilet. the normal toilet was very smelly, i just don't want to go to these toilets. then waht i was thinking at that point of time was that how come every morning, i can get the toilet without waiting, but today, i was really urgent, and the toilet was occupied. things just don't always go fine. just like to make fun of people.

Afternoon;

went to the isle cafe with grace, jane and tiffany. i had the mee goreng. ok, not bad. then talk about jane's boyfriend, they quarrelled. and i felt really very funny, cause the day before, jane was just saying that his boyfriend was cute, and she liked him alot, then the next day feels like breaking up with him. ironic. and that day, i forgotten which day, jane was coming to school, she stays at yishun, she came all the way till City Hall, then she felt unwell, she called joyce and told her, saying that she is joining back home. i felt that she wasted her time to travel until there then just 1 more stop, she will reach school, why not just come? hai. if it is me, i will sure come, if not i will stay at home, i will not travel all the way, dressed up early in the morning then go back home again. silly. joyce did not come school today.erm i also forget the reason behind it. oops.

Night;

i went to eat my favourite 'gong bao ji ding' with grace and jane. we talk alot about the tiffany(T). grace and jane just couldn't stand her, keeping talking about her, hahas. then jane just can't take it, called joyce and talk. until i and grace and i finished the dinner, she haven't even finished. then we went to the soya place and drink the soya drink. we went back nafa to practise. grace went to my practise room and played the competition piece. then we just plyed around. jane came in, told us that her bf came to find her, and is in his room now. then we went to see his bf, i and grace were shocked, cause he looks old, and we thought that she is good and pretty enough to get a better looking bf, but i think maybe is the love in them that made their relationship a long one. 1 year. is alot lo to me, i never had before. and i think that her bf treats her very well, like a princess. and i am quite envy her. hahas. then i and grace went home first at 840pm. we took the train and talk about quite a few classmates. mostly are praises.

i am now watching the show about the cops, hope that i can wake up at six tomorrow.

i love my friends ! i know that they are the supports that i need. without them i will still be in the 'type' of mood. thanks to all. i love u all.

10:50 PM; noMUSIC; noLIFEY

anthea see cai yan.
# 20 feb 1989.
# pipa-ist.
# mco, syco, nafa chinese orchestra ensemble.


loves
# music.
# pipa.




hates
# backstabber.



wishes
#
# Acer laptop (white).
# GUESS bag.
# Adidas Jacket (Red)
# Shoes (white).



Insert tagboard here.
www.cbox.co.za

music to my ears.

run away.

LINKS .


beekian
Cherie
DianA
Debbie
EilemoN
Evonne
Hui Ni
Jia Qing
JaycE
JasoN
Jeremy koh
JocelyN
Jing Xuan
Justina
Kai Xiang
Kenny
Min Yi
MelissA
Michella
Min Hui
NigeL
Ramesh
ReginA
Ron
Stella
Songren
WeI KanG 1
Xiao Min
Xiao Rui
Xinchi
ZiXian
Yulin
Co Music
SCO

March 2006

August 2006

September 2006

designer-Chronicles
imageeditoradobephotoshop
musicradioblogclub
imagefortminorwebsite
brushesEchoica Brushes




Please do not remove the credits.(: